Looking to meet other businesses? Perfect! We’ve set up business networking group in Rugeley that’s a little more relaxed. For those new or even network pros.
The Hive is a vibrant, non-formal meetup group for those who wish to expand their professional network & build lasting relationships within Rugeley and the surrounding areas.
In light of current world events with the Corona Virus and government guidance, for the time being our meet ups are all being held online.
But don’t worry, these are just as friendly, casual and completely free.
We’ll bee seeing you!
See what’s buzzin’ around the Hive.
A group of friends from the Hive Rugeley have decided to set a challenge to raise enough funds to cover the cost of a single
We are absolutely delighted to be co-hosting a FREE WORKSHOP on Tuesday 24th of March 9-4pm This fantastic opportunity is open to Staffordshire Businesses who are
Us good people at the Hive, have been “busy” working on some great new things, to make the world around us a much better place.
There’s always a buzz on our Facebook
Be great to have you there 🌟Going live in my group at 4pm today for a Q & A. Get all your questions answered about health and fitness 💪
Not in the group? - Here it is 👉 Fitter.Stronger.Healthier. Online Fitness Academy: Support Group
You want to get fit, lose weight, feel better.. so you set out at 110% - more movement, no sugar, eating 1200cal per day.
It feels good to start, a challenge, but you are feeling good and proud of your progress.
Over time, it gets harder. You are feeling fatigued, finding it hard to concentrate and your productivity is taking a deep dive.
You find yourself thinking more and more about food, sometimes with feelings of being completely out of control with binge eating.
Before you blame yourself and feel the wrath of guilt in failure, consider if it is actually the diet at fault and not you.
Please stop eating below your resting metabolic rate (RMR). This is the amount we need to be eating if we were just to sleep all day.
The amount we need to eat before even considering the energy spent moving, exercising, thinking or even eating.
Save this image to come back to, so that next time you are considering a 1200cal diet (unless you are sleeping all day) you are reminded that your body needs more than that to perform and thrive.
This is going to be a fabulous event and we are in for a treat to have the talented Jonny Tristram playing live for us on Zoom! The event is free to attend but we are doing this to raise awareness and support the incredible Midlands Air Ambulance Charity so anyone who donates to our Justgiving page on the night will be entered in a prize draw!
We can't wait to see you there!
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Want to start losing fat, here's some free, simple steps that will get those pounds shifted
www.calculator.net
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary calories based on a one or two-pound gain or...Looking forward to seeing you all tomorrow! All welcome...message for Zoom log ins if you would like to attend!
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
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